"1) Take a bubbly bath with scented candles.
2) Read your favourite book.
3) Do things that you love.
4) Remind yourself that after every storm there is a rainbow.
5) Go for a long peaceful walk.
6) Bake yourself a cake.
7) Go to the beach.
8) Take a trip into town with friends.
9) Talk to the person you trust the most.
10) Pamper yourself.
11) Treat yourself to something you’ve wanted for ages.
12) Watch your favourite film.
13) Pet an animal.
14) Do something creative.
15) Go to the movies.
16) See a child laugh.
17) Travel to somewhere you’ve never been before.
18) Listen to fast beat songs.
19) Remember there is always chocolate.
20) Build a fort.
21) Have a nap.
22) Drink tea.
23) Spend time with your best friend.
24) Make a bucket-list.
25) Have a picnic.
26) Dress yourself up even if you’re not going anywhere.
27) Get off social network sites and go outside.
29) Have a sleepover at yours.
30) Remind yourself that it is okay to be sad."
Completely transforming your body can take a really fucking long time and it’s hard so just be patient.
Cross Country will be the death of me, i swear